Invest In Your Health

Personal Trainer

Training by AJ 

1ON1

Training With AJ Fitness Trainer

Starting a new exercise regime can be a daunting prospect for some people. AJ’s aim is to make your training structured and easy to follow, as well as enjoyable guiding you towards the goals you’re after.

AJ Personal Training has been based in Orlando since 2006 covering a variety of areas in Orlando Downtown  & currently training in Orlando, Florida. Our aim is to motivate and support clients to achieve their health and fitness goals.  If you haven’t got time to travel to the gym, lack will-power or feel uncomfortable in a gym environment, look no further.

 

At AJ Personal Training, we come to you providing training in the privacy of your own home. (Small private gym facility also available).

Sessions focus on meeting the particular needs of the clients. Whether you have weight loss in mind or wish to build up more muscle, AJ will build a customised training programme for you so we can reach your goals together.

Let’s GO

Get IN Shape

Real Work. Real Results.

Certified Trainer

Sport & Nutrition

Physical Therapy

Working with AJ

Offers & Details

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Solo

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Train With Friend

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Group Training

No Pain, No Gain

Real Work.
  Real Results.

Everyone is different. This is why a personal trainer takes your individual requirements into consideration and creates a training environment that corresponds directly to your expectations. I am here to give you helpful advice and help you achieve exactly what you want.

Not everyone likes to train alone. Sometimes it is helpful to have a friend with you to cheer each other on. My training methods also offer you these types of training choices, so that you can get exactly what you are looking for.

Why Training

Popular Programs

Before commencing your exercise regime, it is important to know exactly where you are starting from.

This is why I define a clear strategy and milestones we want to reach together with all my clients during our first consultation.

Having such elements as your body fat percentage, weight, blood pressure, peak flow, heart rate, flexibility as well as cardiovascular fitness and strength test results in place, will provide a clear starting block to your new healthier life. 

This will additionally provide accurate figures we can work with and compare in the future to measure progress. I use these to develop a customised training programme for each of my clients, tailored toward his/her wishes, allowing the client to reach their stated goals in a reasonable time frame.

Strength Training

Food is power. In fact, it has too much power over so many of us. But that’s why it’s liberating to know the rules of good nutrition. Once you learn to eat smart, you take control over your body.

Sports Massage

Sports massage is beneficial to all levels of sportspeople, men or women, and can play a significant role in aiding the body in recovery from any strain or pains. People who train regularly can obtain problems such as soft tissue muscle imbalances.

 

Weight Loss

There are many ways to shed some excess pounds, but usually, just a little bit of jogging won’t do the trick. Your customised programme will focus not only on achieving your desired weight loss but also in maintaining it long-term.

what They’re Saying

Client Testimonials

Having finally accepted how lazy I am at the gym I thought it was time to get some help to lose weight. I contacted AJ thinking a few sessions would set me on the right path. 5 months later I’m still working with him, the sessions, the sense of achievement and fitness are addictive! 

If anyone ever said before working with AJ I’d be able to do a plank for more than 10 seconds I’d have laughed. Each session is set around you and your fitness level so you can build up the exercise at your own pace. I’m still surprised at the change I’ve made and how previously difficult exercises are now easier. 

Working with AJ is the best thing I’ve ever done for my health. I’m almost at a stone and a half loss and my body shape has completely changed, I’m so happy with the results. AJ is really supportive and encouraging and I’d recommend him to everyone.

Jakob Filips

Having been with AJ for 1 year, I have found that my fitness levels have improved a great deal. I have lost a stone which I am very happy with, and now I have a new target which I am aiming to have by the end of April. Someone asked me, why don’t I stop with the personal training now since I have lost the weight, my answer was, ‘I’ll never stop with AJ now. When I don’t have him for a week, I fall off the wagon and I don’t want to get back into a size 14. I have dropped a dress size and I want to keep it that way.’ I have run a 10k run and I am due to do another one in May, and I am due to run a half marathon in September, I could not have done this without Gareth.

I just want to take this opportunity to thank AJ. He is a great mentor.

Thank you.

Martin Smith

I have been training with AJ for approximately 5 years. He is polite, charming and friendly but is also not afraid to be tough on you when you need extra motivation to achieve a goal or are being lazy!

His workouts are always challenging but fun and he varies the content so that you don’t get bored with them or stuck in a rut! He explains why you need to perform an exercise a certain way and the benefits you will gain by doing it properly. He also advises on nutrition which is very helpful in improving my fitness and health.

I would recommend AJ as a personal trainer to anyone – young, old, fit or not so fit as he always makes sure that he has your goals in mind and that you enjoy training and getting fitter and healthier!

Robinson Clarck

Pricing Plans

What You Get

Personal Training pass

N

Gym Access

N

15min Consulation

N

1:1 Coaching

1-Time Consultation

N

Gym Access

N

1Hour Consulation

M

1:1 Coaching

Walk In

N

Gym Access

M

15min Consulation

M

1:1 Coaching

Group Class

N

Gym Access

N

15min Consulation

M

1:1 Coaching

1-Time Personal Training

M

Gym Access

N

15min Consulation

N

1:1 Coaching

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