Training With AJ Fitness Trainer
Starting a new exercise regime can be a daunting prospect for some people. AJ’s aim is to make your training structured and easy to follow, as well as enjoyable guiding you towards the goals you’re after.
AJ Personal Training has been based in Orlando since 2006 covering a variety of areas in Orlando Downtown & currently training in Orlando, Florida. Our aim is to motivate and support clients to achieve their health and fitness goals. If you haven’t got time to travel to the gym, lack will-power or feel uncomfortable in a gym environment, look no further.
At AJ Personal Training, we come to you providing training in the privacy of your own home. (Small private gym facility also available).
Sessions focus on meeting the particular needs of the clients. Whether you have weight loss in mind or wish to build up more muscle, AJ will build a customised training programme for you so we can reach your goals together.
Get IN Shape
Real Work. Real Results.
Sport & Nutrition
No Pain, No Gain
Everyone is different. This is why a personal trainer takes your individual requirements into consideration and creates a training environment that corresponds directly to your expectations. I am here to give you helpful advice and help you achieve exactly what you want.
Not everyone likes to train alone. Sometimes it is helpful to have a friend with you to cheer each other on. My training methods also offer you these types of training choices, so that you can get exactly what you are looking for.
Before commencing your exercise regime, it is important to know exactly where you are starting from.
This is why I define a clear strategy and milestones we want to reach together with all my clients during our first consultation.
Having such elements as your body fat percentage, weight, blood pressure, peak flow, heart rate, flexibility as well as cardiovascular fitness and strength test results in place, will provide a clear starting block to your new healthier life.
This will additionally provide accurate figures we can work with and compare in the future to measure progress. I use these to develop a customised training programme for each of my clients, tailored toward his/her wishes, allowing the client to reach their stated goals in a reasonable time frame.
Food is power. In fact, it has too much power over so many of us. But that’s why it’s liberating to know the rules of good nutrition. Once you learn to eat smart, you take control over your body.
There are many ways to shed some excess pounds, but usually, just a little bit of jogging won’t do the trick. Your customised programme will focus not only on achieving your desired weight loss but also in maintaining it long-term.