About

My Story.
 My Mission.

Starting a new exercise regime can be a daunting prospect for some people. AJ’s aim is to make your training structured and easy to follow, as well as enjoyable guiding you towards the goals you’re after.

AJ Personal Training has been based in Orlando since 2006 covering a variety of areas in Orlando Downtown  & currently training in Orlando, Florida. Our aim is to motivate and support clients to achieve their health and fitness goals.  If you haven’t got time to travel to the gym, lack will-power or feel uncomfortable in a gym environment, look no further.

At AJ Personal Training, we come to you providing training in the privacy of your own home. (Small private gym facility also available).

Sessions focus on meeting the particular needs of the clients. Whether you have weight loss in mind or wish to build up more muscle, AJ will build a customised training programme for you so we can reach your goals together.

Strength Training

Food is power. In fact, it has too much power over so many of us. But that’s why it’s liberating to know the rules of good nutrition. Once you learn to eat smart, you take control of your body.

SPORTS MASSAGE

Sports massage is beneficial to all levels of sportspeople, men or women, and can play a significant role in aiding the body in recovery from any strain or pains. People who train regularly can obtain problems such as soft tissue muscle imbalances.

Weight Loss

There are many ways to shed some excess pounds, but usually, just a little bit of jogging won’t do the trick. Your customised programme will focus not only on achieving your desired weight loss but also in maintaining it long-term.

Train

The Gym

Facilities

Everyone is different. This is why a personal trainer takes your individual requirements into consideration and creates a training environment that corresponds directly to your expectations. 

Not everyone likes to train alone. Sometimes it is helpful to have a friend with you to cheer each other on. My training methods also offer you types of training choices you can get exactly what you are looking for

AJ Fitness trainer

Personal Trainer & Physical Therapist

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